Name * You can give your real name, instagram handle or use a made up name, just make sure to use the same name in the post-challenge survey as well First Name Last Name E-Mail-Address Maybe I want to ask you some questions to clarify things after reading your survey. If you are okay with that, you can leave your e-mail-address here Answer with what is most true for you * I have experience with relaxed stretching/yoga/stretching for meditative purposes (strongly disagree = no experience, strongly agree = a lot of experience) Strongly Disagree Disagree Neutral Agree Strongly Agree From online content, I have learned that stretching is "only passive" (tick "neutral" if you haven't been exposed to content like this) Strongly Disagree Disagree Neutral Agree Strongly Agree From online content, I have learned that (static passive) stretching is "useless" and doesn't help become more flexible (tick "neutral" if you haven't been exposed to content like this) Strongly Disagree Disagree Neutral Agree Strongly Agree Because of such content, I have since decreased my relaxed stretching habits substantially (tick neutral if you didn't have a relaxed stretching habit before this challenge) Strongly Disagree Disagree Neutral Agree Strongly Agree From online content, I have learned that there are four different types of stretching and that stretching isn't only passive (tick "neutral" if you haven't been exposed to content like this) Strongly Disagree Disagree Neutral Agree Strongly Agree From online content, I have learned that mobility exercises are superior to stretching and that I must do them to become more mobile (flexible) (tick "neutral" if you haven't been exposed to content like this) Strongly Disagree Disagree Neutral Agree Strongly Agree I'm very confused about flexibility and stretching Strongly Disagree Disagree Neutral Agree Strongly Agree I feel like different teachers and trainers say very conflicting things when it comes to flexibility Strongly Disagree Disagree Neutral Agree Strongly Agree Why are you confused about flexibility and stretching? What are confusing statements/opinions/topics for you? Please elaborate * If you already had a relaxed stretching practice, can you describe what it was (bedtime stretch, yoga classes, etc.) and for how long have you been doing it? If you decreased your relaxed stretching practice due to online content giving it a bad reputation, 1: How long ago did you decrease it and 2: Do you feel like your body feels different since then? If yes, how does it feel different? In the last 3 months, do you feel tense often (mentally and physically)? * Yes No Sometimes In the last 3 months, do you have difficulty falling asleep? * Yes No Sometimes In the last 3 months, do you have difficulty focusing? * Yes No Sometimes In the last 3 months, do you have anxiety (both clinically and self diagnosed count here) * Yes No Sometimes In the last 3 months, do you feel overwhelmed from daily tasks and organizing your life? * Yes No Sometimes In the last 3 months, do you feel depressed? * Yes No A little In the last 3 months, do you feel self conscious/insecure? * Yes No A little Thank you!