What I offer:
Exercise for hypermobiles (incl. improve body awareness, motor control, proprioception)
Strength-based flexibility (splits, backbends, etc., also against gravity e.g. for pole & aerial moves)
Basic calisthenics (pull ups, push ups, dips, beginner straight handstand)
Classic resistance training (free weights, machines, etc.)
Rehab for ashtanga yoga injuries (chronic sitbone pain, wrist pain, knee pain, etc.)
Mindfulness and breathing techniques for regulating your nervous system and decreasing stress
And many more things… just ask!
Also check out my Patreon :)
If you don’t have the financial resources for privates but still want to learn from me, I have a patreon with follow along classes and other teachings. Currently 5$ per month (at the moment it’s 31 posts. When the library hits 50 posts, I will increase the price to 7$ to reflect the big amount of material you can access).
-
Video Call Personal Training
It’s possible to provide high quality teaching through the screen, but because guidance and cueing through touch is absent, I offer these at a lower rate than face to face PT sessions. You don’t receive a training plan, but a recording of the session to refer to for your training (and in the session clear instructions for reps, sets, training frequency & so on are given).
60min PT video call Swiss resident = 90 CHF
60min PT video call international = 80 CHF
NOTE: If you plan to do 1-2x weekly sessions, there are options for packages available. Contact me about pricing.
Cancellation policy for personal training face-to-face and online:
Cancellations or rescheduling at least 24h in advance. If you cancel or reschedule with less notice, the session will be charged at 50% of the price. Medical and other emergencies are exceptions.
-
Face to Face Personal Training
In Basel, the industry average lies between 80 and 180 CHF. I’ve spent over a decade teaching and have high qualifications, at the same time, I want to be somewhat “affordable”. So I choose to sit at the price exactly in the middle. It includes the time preparing the session, as well as the time afterwards, spent writing a training plan with videos for you to use to train (PDF or app format).
60min PT = 130 CHF regular*
*If your life situation is less privileged, there is the option to pay in 2 installments (60 CHF each) for a total price of 120 CHF per session.
Semi-Privates:
It’s possible to book personal training sessions together with a friend.
60min Semi-Private = 200 CHF
NOTE: For solo or duo PT, there are package options available if you plan to do 1-2x weekly sessions. Contact me about pricing.
