Name * You can give your real name, instagram handle or use a made up name, just make sure to use the same name that you used in the pre-challenge survey First Name Last Name E-Mail-Address Maybe I want to ask you some questions to clarify things after reading your survey. If you are okay with that, you can leave your e-mail-address here Can you feel physical effects and benefits of stretching daily for 30 days? If yes, please list all. Can you feel mental health effects and benefits of stretching daily for 30 days? If yes, please list all. In the last 2 weeks, do you feel tense often (mentally and physically)? * Yes No Sometimes In the last 2 weeks, do you have difficulty falling asleep? * Yes No Sometimes In the last 2 weeks, do you have difficulty focusing? * Yes No Sometimes In the last 2 weeks, do you have anxiety (both clinically and self diagnosed count here) * Yes No Sometimes In the last 2 weeks, do you feel overwhelmed from daily tasks and organizing your life? * Yes No Sometimes In the last 2 weeks, do you feel depressed? * Yes No A little In the last 2 weeks, do you feel self conscious/insecure? * Yes No A little Did you manage to stretch 30/30 days? (This is not to check up on your consistency, it's to see whether differences in regularity of stretching correlate with other information) * Yes 20-29 out of 30 10-19 out of 30 9 days or less out of 30 Which routine did you practice? * Always 15min version Mostly 15min version, sometimes the 25min version Always 25min version Mostly 25min version, sometimes the 15min version Pretty even mix between the two I made up my own routine for my own needs If you tried both versions, did you feel there was a difference in how it made you feel? If yes, please explain. Vielen Dank!