https://www.niftyfox.ch/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/c603d2d9-1fec-41e2-aacf-7906f555ecd4/Braun+und+Grau+Minimalismus+DIY+Influencer+Instagram-Highlight-Cover-Set+%28Twitch-Logo%29.png https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/3304700e-cc63-4732-a9b2-2affc3e6b269/DSC09003.jpg Home CURRENT HAPPENINGS: WORKSHOP “Stop the Yoga Butt!” Saturday, May 30th, 13:30-15:30 Are you sick of "yoga butt pain?" Often caused by excessive forward bends in yoga without enough posterior strengthening - this injury inconveniently really doesn't resolve by itself. You need to commit to a path of regular hamstring strength training and supporting muscles. I'm here to guide you through the process with the how, when and why, drawing on my physio knowledge and experience rehabbing this injury in myself as well as others. In this workshop, you'll be walking away with notes on how to progress your exercises over the next couple of months and the expected time frames of healing. Pricing: 45 CHF in advance / 55 CHF at door Register via email: tanja.hoch@gmx.ch https://www.niftyfox.ch/qualifications daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/3218334e-f00d-4e45-9868-ef020f1332db/DSC09079+%281%29.jpg Qualifications - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/e87e854a-434d-453e-ab07-6c1e3ee12088/IMG_1221+2.JPEG Qualifications - January 2016 with With Saraswathi in Mysore, January 2016 ❤ https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/34187546-1de3-4cb0-b03a-02dceff2028c/DSC08660-1.jpg Qualifications - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.niftyfox.ch/personaltraining daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/a67c0e34-90b1-4307-922c-df74f86ff323/DSC08361.jpg Personal Training https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/596b03fe-59ac-44e7-973e-9aa15b698137/DSC08363.jpg Personal Training https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/3201d9b5-8446-4ee2-a18c-4079ff520397/DSC08312.jpg https://www.niftyfox.ch/classes daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/15d33ba7-2848-4f83-9ee1-a4162e55381c/0AC913CB-B535-4225-8867-4D7815A574F5.jpg Group Classes - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/fd4680f2-8c31-4154-9182-7aae84f217b3/IMG_4863_Large%C2%A9ChristineHewitt.jpg Group Classes - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.niftyfox.ch/clientprogress daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/76bfa09d-f422-4f18-92e2-69f635372d06/4.png Client Progress https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/dbe52035-c200-458b-a8e5-a64e30b7a059/5.png Client Progress https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/5170087e-1c16-410e-9f14-7c0456c46e98/2.png Client Progress https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/b7deb832-b894-4f05-9779-5f27a9cf3685/6.png Client Progress https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/2398aae6-95d8-4053-a76a-ab31c26854a8/3.png Client Progress https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/64556007-f866-4f09-b2d7-73b5e55edb5a/1.png Client Progress https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/2a393667-517c-4fb1-89d2-8bad74771f71/8.png Client Progress https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/3abc027b-1ee5-4212-99a4-1d049783e5a2/7.png Client Progress https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/47b47d3f-88d7-4655-a142-31467143c38f/pancake+challenge.png Client Progress - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.niftyfox.ch/linkinbio daily 0.75 2026-02-28 https://www.niftyfox.ch/relaxed-stretching-pre-callenge-survey daily 0.75 2022-02-13 https://www.niftyfox.ch/relaxed-stretching-postcallenge-survey-kopie daily 0.75 2022-02-22 https://www.niftyfox.ch/our-story-1 daily 0.75 2023-05-12 https://www.niftyfox.ch/groupclasses daily 0.75 2026-03-25 https://www.niftyfox.ch/mysore-ashtanga-classes daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/604565a920f8280c9cb906e7/ac16c10c-7510-4eff-ae98-32b23503d311/DSC08994.jpg